Cucumber Chia Pudding


Cucumber Chia Pudding

Cucumbers, tomatoes, and fresh herbs pair with chia seeds and greek yogurt in this refreshing protein and fiber rich savory chia pudding that is perfect for a light breakfast or afternoon snack.
Servings 1 serving


  • 1/2 cup Greek yogurt 115 g
  • 1/3 cup Milk 78 g
  • 2 tbsp Chia seeds 24 g
  • 1/4 tsp Salt To taste
  • 1/4 cup Water as needed
  • 1/2 cup Minced cucumbers/cherry tomatoes/radishes
  • 2 tbsp Chopped herbs of choice such as mint, cilantro, dill, or parsley
  • 1/2 tsp Chopped green chillies or pickled peppers
  • 1/2 tsp Cumin seeds
  • A pinch Hing Optional
  • 1/4 tsp Vegetable oil


  • Whisk yogurt, milk, and salt until smooth. Dilute with water if needed until it’s a thick pourable consistency
  • Stir in chia seeds, herbs, and pickled peppers (skip if using fresh chillies)
  • Heat oil in a small saucepan and roast the cumin seeds till they turn brown, add hing, green chillies (if using), stir and take off the heat. Spoon over the yogurt and chia mixture. Top with veggies.
  • Cover and refrigerate for at least 2 hours or preferably overnight until the chia seeds have set up.
Cook delicious - by Sandhya Jaideep © Copyright 2023. All rights reserved.